Blackmores multivitamin for 50+

Active ingredients per capsule
Retinyl palmitate
(vitamin A 2500 IU)
1.4 mg

Thiamine nitrate
(vitamin B1)
3.5 mg

Riboflavin (vitamin b2)
5 mg

Nicotinamide
30 mg

Calcium pantothenate
(pantothenic acid, vitamin B5 16.5 mg)
18 mg

Pyridoxine hydrochloride (vitamin B6)
6 mg

Cyanocobalamin
(vitamin B12)
50 microgram

Ascorbic acid
(vitamin C)
120 mg

Colecalciferol
(vitamin D3 400 IU)
10 µg

d-alpha-Tocopherol
(natural vitamin E 50 IU)
33.6 mg

Biotin (vitamin H)
150 microgram

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Calcium hydrogen phosphate- anhydrous
(calcium 60 mg, phosphorus 46.3 mg)
203.4 mg

Folic acid
250 microgram

Heavy magnesium oxide (magnesium 40 mg)
66.4 mg

Ferrous fumarate
(iron 5 mg)
15.8 mg

Zinc sulfate monohydrate
(zinc 15 mg)
41.6 mg

Manganese sulfate monohydrate (manganese 1 mg)
3 mg

Chromic chloride
(chromium 250 microgram)
1.3 mg

Potassium iodide
(iodine 100 microgram)
131 microgram

Selenomethionine
(selenium 50 microgram)
124 microgram

Borax (boron 1 mg)
8.8 mg

Silicon colloidal anhydrous
(silicon 18 mg)
38.5 mg

Ubidecarenone
(coenzyme Q10)
10 mg

Tagetes erecta (marigold)
249 mg

Dosage

Adults – Take 1 capsule a day with a meal, or as professionally prescribed.

Warnings

• Always read the label
• Follow the directions for use. Supplements may only be of assistance if dietary intake is inadequate
• Contains soya bean products and sulfites
• The recommended daily amount of Vitamin A from all sources is 700 microgram retinol equivalents for women & 900 microgram for men. WARNING – When taken in excess of 3000 µ retinol equivalents, vitamin A can cause birth defects
• This product contains selenium which is toxic in high doses. A daily dose of 150 mcg for adults of selenium from dietary supplements should not be exceeded
• Not to be taken if on warfarin therapy without medical advice
• If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
• Do not use during preganncy and breastfeeding